- 2024 Winner Best of Charlottesville
We know physical fitness matters for our overall health, but what about mental fitness? Mental fitness is a state of well-being that helps you feel, think, and act in a positive way. By being “mentally fit,” you develop the ability to maintain a more positive state of mind, regulate emotions effectively, and think logically despite life’s stressors and unexpected setbacks.
Perfection is NOT the goal. Just like there is no such thing as perfection in physical fitness. Everyone has off days. Sometimes injuries require us to work a little harder and rehab our fitness. The important thing is to recognize the importance of mental fitness, just as society does with physical fitness, and work toward an improved overall sense of self.
We would love to help work alongside you in your pursuit of mental fitness.
We care for the whole person, beyond the challenges that first brought you to us. Getting through a crisis is important, but it isn’t where our work ends. When you’re no longer in survival mode, we keep going with you, because our goal is to support you in truly thriving.
We encourage harmony over balance. Perfect balance is hard to hold, and chasing it can leave you feeling like you’re always falling short. Harmony is different. It’s bringing the parts of your life into a rhythm that works for you, even when some seasons ask more of one area than another.
Just like physical fitness, mental fitness is building strength, flexibility, and resilience over time, with someone walking alongside you.
Mental Fitness Matters is equipped to treat individuals ages 5-99. We specialize in treating the whole span with a focus in treating children, adolescents, young adults, and women.
We can diagnose and treat all psychiatric conditions; however, we specialize in the following conditions:
- Adjustment Problems
- Anxiety Disorders
- Obsessive Compulsive Disorder
- Attention-Deficit Hyperactivity Disorder
- Depression
- Behavioral Disorders at Home and School
- Personality and Mood Disorders
A team of certified professionals committed to walking alongside your child and family as you work towards improved mental health. We are in this together!
Mental Fitness Matters is in-network with several insurance companies. Please see the "insurance" tab for more information. If we are out-of-network with your insurance, we accept cash/credit care and can supply a "super bill" for submission to insurance companies for consideration of reimbursement.